Weigh In record (no journal entry) for 21 January 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1194 kcal
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Fat: 51.39g | Prot: 71.38g | Carbs: 109.87g.
Breakfast: Albany Brown Bread, Egg, Eskort Smoked Vienna, Bacon. Lunch: Deep Fried Potato French Fries (from Fresh), Cheese Roll, Woolworths Lean Beef Mince. more...
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Gaining 0.8 kg a Week
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cheslinmatshoko's Weight History
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