EmilyKg's Journal, 21 Jan 21

Currently doing ADF

79 kg Lost so far: 22.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

778 kcal

Fat: 13.80g | Prot: 33.78g | Carbs: 132.54g. Breakfast: Oats. more...

Losing 0.2 kg a Week

Comments

Ola🤗....what's ADF if i may ask?

21 Jan 21 by member: Totem29

It's intermittent fasting, ADF(alternate day fasting) you eat every other day. For detailed information watch some videos on youtube.

21 Jan 21 by member: EmilyKg

Awsome sauce, will look into thank you😊⚘

21 Jan 21 by member: Totem29

EmilyKg's Weight History