Weigh In record (no journal entry) for 02 January 2019
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97.7 kg
Lost so far: 0 kg.
Still to go: 97.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2096 kcal
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Fat: 128.80g | Prot: 150.39g | Carbs: 64.68g.
Breakfast: Coffee with Skim Milk, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle) , Bovril Beefy, Lancewood Cheddar Cheese, Sasko Low GI Dumpy Oats & Honey White Bread. Lunch: Crosse & Blackwell Tangy Mayonnaise, Woolworths Classic Greek Salad, Light Tuna Fish (Drained Solids in Oil, Canned) . Dinner: Fanta Fanta Zero, Woolworths Classic Greek Salad, Beef T-Bone Steak (Trimmed to 0.3 cm Fat) . more...
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2674 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...
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