amber.hali's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

67.5 kg Lost so far: 4.8 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1477 kcal

Fat: 59.42g | Prot: 85.60g | Carbs: 148.72g. Breakfast: Cooked Mushrooms (Fat Added in Cooking), Avocados , Albany Superior Wholewheat Brown Bead. Lunch: Simple Truth High Protein Wholegrain Cereal. Dinner: Woolworths Herb Salad, Fry's Meatballs, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Woolworths Oriental Snack Mix. more...

1802 kcal

Exercise: Walk jog - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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amber.hali's Journal, 21 Jan 21

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amber.hali's Weight History