Weigh In record (no journal entry) for 20 January 2021
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92.6 kg
Lost so far: 19.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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631 kcal
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Fat: 37.29g | Prot: 45.25g | Carbs: 32.07g.
Breakfast: Boiled Egg, Cooked Broccoli (from Frozen), Mayonnaise, Coconut Flour, Cauliflower, Egg, Tuna in Water (Canned). Snacks/Other: Lemon, Blueberries, Almonds, Strawberries. more...
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Gaining 0.7 kg a Week
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masenya1738's Weight History
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