alrieghty's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

84.9 kg Lost so far: 13.6 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1357 kcal

Fat: 28.67g | Prot: 39.38g | Carbs: 218.30g. Lunch: SPAR Full Cream Fresh Milk, Kellogg's Rice Krispies. Dinner: Sliced Ham, Potato Salad with Egg, Woolworths 4 Bean Salad, KOO Sweetcorn, Blue Ribbon Wholewheat Brown Bread. more...

2297 kcal

Exercise: Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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alrieghty's Journal, 21 Jan 21

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alrieghty's Weight History