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I wanted to share something that I thought was quite cool. As of today, my net calorie burn for January is 29940 calories. Which means that theoretically, I should have lost 3.8 kg in January so far (1kg=7700 calories). And this morning I weighed myself and saw that I had lost EXACTLY 3.8 kg 🤣which means, the math doesn't lie. Or at least in my case. I realize this doesn't work for everyone.
I still have 40 days to reach my goal weight, but if I don't reach it within 40 days it won't matter so much because I have had countless non-scale victories since embarking on this new lifestyle 😍 I'm on day 5 of my 13 week training program and still doing keto.
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78.7 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1308 kcal
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Fat: 74.13g | Prot: 74.38g | Carbs: 86.38g.
Lunch: McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (6), McDonald's Chicken McNuggets (4), Cappuccino. Dinner: Wellington's Sweet Chilli Sauce, Woolworths Gouda, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, Avocados. Snacks/Other: Lindt 78% Dark Chocolate, Sugar, Woolworths Long Life Full Cream Milk . more...
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Losing 0.9 kg a Week
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 Comments
I have to say I also LOVE looking at the diet calendar, and really appreciate the science behind all this. Sometimes you might be carrying some extra water retention weight, or maybe even hormones, but I so appreciate being able to look at it and see OK what is my deficit, what should I have theoretically lost, do I need to tweak something etc
22 Jan 21 by member: jigglenomore87
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