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Fat 35.6%
Water 44.3%
Muscle 31.6%
Bone 11.6%
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73.9 kg
Lost so far: 3.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1577 kcal
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Fat: 66.56g | Prot: 50.88g | Carbs: 195.31g.
Breakfast: Beetroot, Oranges, Nescafe Classic, Lifestyle Food Chia Seeds, Red Delicious Apples. Dinner: Black Tea, Woolworths Chicken Samoosas, Bacon and Egg Pie. Snacks/Other: Woolworths Cinnamon Donut, Woolworths Mini Frosted Donuts, Nestle Little Rolo. more...
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Losing 1.1 kg a Week
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CheriLewis's Weight History
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