|
Just want to get back below 80 😅
|
82.5 kg
Lost so far: 12.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1777 kcal
|
Fat: 76.92g | Prot: 83.94g | Carbs: 191.55g.
Lunch: Dr. Oetker Bacon & Cheese Mini Pizza, Pick N Pay Chocolate Chip Yoghurt Low Fat, French Toast with Butter , Coffee. Dinner: Fry's Braai Style Sausages, Cauliflower Cheese, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce. Snacks/Other: Pork Chop, PnP Muesli Rusks, Dentyne Ice Sugarfree Vanilla Mint, Bananas, Coffee, Cadbury Dipped Flake, Powerade Powerade Zero, Coffee, Coffee, Berocca Effervescent Tablet. more...
|
|
2659 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|