Weigh In record (no journal entry) for 21 January 2021
|
80 kg
Lost so far: 1.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1140 kcal
|
Fat: 43.52g | Prot: 61.68g | Carbs: 120.48g.
Breakfast: Pawpaw, Plain Yoghurt (Lowfat) . Lunch: Cheddar Cheese , Bakers Provita Multigrain. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Grilled) . Snacks/Other: Carrots 🥕 . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrs--L❤️'s Weight History
|