Weigh In record (no journal entry) for 21 January 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1367 kcal
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Fat: 64.65g | Prot: 57.56g | Carbs: 132.06g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Smart Food. Lunch: Minced Beef, Zucchini, Yellow Sweet Corn , Miami Braai Relish, Penne. Dinner: Clover Tussers Cheese, Bakers Provita. Snacks/Other: Woolworths Roasted & Salted Cashews, Almonds . more...
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Losing 0.7 kg a Week
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Kay 2 da lee's Weight History
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