Weigh In record (no journal entry) for 21 January 2021
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93.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1111 kcal
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Fat: 37.58g | Prot: 68.38g | Carbs: 131.60g.
Breakfast: Brown Rice, Cheddar Cheese , Fish Fingers, Scrambled Egg (Whole, Cooked), Nature's Choice Chia Seeds, Chicken Liver (Pan-Fried, Cooked), Brown Sugar, Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tap Water, SPAR Full Cream Fresh Milk. Lunch: Eskort Red Viennas, Pawpaw, Golden Delicious Apples, Nectarines, Peaches. Dinner: Cabbage, Chicken Breast, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Cucumber (with Peel), Yellow Sweet Corn, Cooked Green Peas (from Frozen), Gem Squash, Lettuce, Cooked Carrots, Brown Rice. more...
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Gaining 1.7 kg a Week
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