Weigh In record (no journal entry) for 21 January 2021
|
70.4 kg
Lost so far: 3.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1221 kcal
|
Fat: 73.19g | Prot: 71.32g | Carbs: 73.47g.
Breakfast: Safari Peanuts, Green Peas (Frozen) , Simonsberg Feta with Herbs, Woolworths Chicken Kiev, Butternut Winter Squash (with Salt, Cooked, Baked) , Yellow Sweet Corn , Coffee with Milk. Dinner: Beef, PnP Fresh Cream, Stir Fried Vegetables. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|