Weigh In record (no journal entry) for 21 January 2021
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100.5 kg
Lost so far: 11.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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104 kcal
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Fat: 10.49g | Prot: 1.66g | Carbs: 2.19g.
Breakfast: Coffee, Coconut Milk or Cream (Liquid). more...
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Losing 1.8 kg a Week
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