Weigh In record (no journal entry) for 21 January 2021
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82.5 kg
Lost so far: 3.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1282 kcal
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Fat: 42.59g | Prot: 58.42g | Carbs: 167.28g.
Breakfast: Nestle Cremora Coffee Creamer, Toasted White Bread, Apricot Jams and Preserves, Flora Extra Light Margarine, Brown Sugar, Nestle Ricoffy. Lunch: Hard-Boiled Egg , Flora Extra Light Margarine, Toasted White Bread, Apricot Jams and Preserves. Dinner: Macaroni, Eskort Round Cut Bacon, Nestle Cremora Coffee Creamer, Brown Sugar, Black Pepper, Turmeric (Ground), Tabasco Sauce. Snacks/Other: Sugar, Nestle Cremora Coffee Creamer, Five Roses Tea. more...
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Losing 1.4 kg a Week
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