Weigh In record (no journal entry) for 21 January 2021
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75 kg
Lost so far: 0.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1434 kcal
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Fat: 63.04g | Prot: 86.91g | Carbs: 133.29g.
Breakfast: Bananas , Peanut Butter, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix. Lunch: Mixed Salad Greens, Avocados , Moussaka. Dinner: Woolworths Lean Ostrich Burgers, Woolworths Seedless Red Grapes, Melon, Plums . Snacks/Other: Prickly Pears , Woolworths Cling Peach, Cheddar Cheese , Herbalife Protein Bar Chocolate Peanut Flavour. more...
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steady weight
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roundgnome's Weight History
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