Weigh In record (no journal entry) for 21 January 2021
|
84.4 kg
Lost so far: 13.3 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1886 kcal
|
Fat: 60.28g | Prot: 179.00g | Carbs: 150.13g.
Breakfast: Tomato Puree, Cheddar Cheese , Mozzarella Cheese, Clicks Smartbite Coconut Flour, Woolworths Liquid Egg Whites. Lunch: Royco Creamy Cheese & Garlic Pasta Sauce, Macaroni, Chicken Breast Meat . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat , Today Sausage Rolls, Red Velvet Cupcake, Barbecued Pork Spareribs with Sauce, Beef Meatballs. Snacks/Other: Nutritech Casein Slow Release. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|