Weigh In record (no journal entry) for 21 January 2021
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78.9 kg
Lost so far: 3.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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552 kcal
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Fat: 25.92g | Prot: 16.74g | Carbs: 57.72g.
Lunch: Woolworths Sparkling Cucumber and Ginger Drink. Dinner: Woolworths Sugar Snap Peas, Woolworths Reduced Fat Hummus, Woolworths Carrots. more...
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Losing 4.2 kg a Week
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ThefatDr's Weight History
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