Miekier's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

110.4 kg Lost so far: 13.3 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1022 kcal

Fat: 45.50g | Prot: 59.90g | Carbs: 87.31g. Lunch: Mugg & Bean Easy Cappuccino, Mugg & Bean Serious Cappuccino . Dinner: Linda Mccartney Vegetarian Sausages, Linda Mccartney Vegetarian Sausages, Woolworths Sweet Potato & Pumpkin Mash, Mashed Potatoes (Whole Milk and Margarine Added) . more...

2991 kcal

Exercise: Cardio - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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