Weigh In record (no journal entry) for 22 October 2013
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63.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2013:
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1187 kcal
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Fat: 25.43g | Prot: 54.96g | Carbs: 186.90g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Bakers Life Wraps, Yoplait Forme No Fat French Vanilla, Cucumber (with Peel), Lettuce, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Broccoli, Weight Watchers Chicken Risotto. Snacks/Other: Bananas, Red Delicious Apples, Kiwi Fruit. more...
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1905 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Driving - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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michellewood62's Weight History
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