Weigh In record (no journal entry) for 20 January 2021
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82.7 kg
Lost so far: 3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1077 kcal
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Fat: 35.17g | Prot: 39.70g | Carbs: 150.50g.
Breakfast: Apricot Jams and Preserves , Flora Regular Margarine, Toasted White Bread, Nestle Cremora Coffee Creamer, Brown Sugar, Nestle Ricoffy. Lunch: Blossom Lite Medium Fat Spread, Apricot Jams and Preserves, Toasted White Bread. Dinner: Chicken Leg (Skin Eaten), Basmati Rice (Cooked), Potato, Carrots, Tabasco Sauce, Turmeric (Ground), Robertsons Chicken Spice, Black Pepper. Snacks/Other: Nestle Cremora Coffee Creamer, Nestle Ricoffy, Brown Sugar. more...
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Gaining 0.7 kg a Week
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