Weigh In record (no journal entry) for 20 January 2021
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85.7 kg
Lost so far: 1.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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949 kcal
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Fat: 37.90g | Prot: 35.10g | Carbs: 116.37g.
Breakfast: Monster Ultra Red. Lunch: Checkers Halloumi, Butternut & Grain Salad. Dinner: Denny Thai Green Curry Sauce, Fry's Vegetarian Chicken Style Strips, White Rice. Snacks/Other: Woolworths Sago Pudding. more...
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Losing 2.1 kg a Week
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JosWardSA's Weight History
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