Weigh In record (no journal entry) for 20 January 2021
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85.3 kg
Lost so far: 13.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1492 kcal
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Fat: 52.04g | Prot: 64.57g | Carbs: 182.85g.
Lunch: Plum, SPAR Three Berry Jam, Sasko Premium Slices White Bread. Dinner: Cabbage Salad or Coleslaw with Dressing, Potato Salad with Egg, Woolworths 4 Bean Salad, Sasko Bread Bun, Sliced Ham. Snacks/Other: Sliced Ham. more...
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Losing 0.7 kg a Week
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alrieghty's Weight History
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