Weigh In record (no journal entry) for 20 January 2021
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126.1 kg
Lost so far: 1.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2139 kcal
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Fat: 55.65g | Prot: 149.97g | Carbs: 242.95g.
Breakfast: Water , Woolworths Indian Chicken Curry with Rice, Bakers Provita Multigrain, Nola Mayonnaise, Tuna in Water (Canned). Lunch: Woolworths Indian Chicken Curry with Rice. Dinner: Vegetarian Stew . Snacks/Other: Droewors, Water , Coca-Cola Coca-Cola, Plain Pancakes . more...
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3519 kcal
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Exercise:
Shoveling - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Google Fit - 20 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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VetVaaitjie's Weight History
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