amber.hali's Journal, 20 Jan 21

amber.hali's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2021

67.9 kg Lost so far: 4.4 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

1297 kcal

Fat: 65.03g | Prot: 43.97g | Carbs: 127.18g. Lunch: Blue Diamond Almond Milk Unsweetened, Simple Truth High Protein Wholegrain Cereal. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Kauai Thai Veg Curry Bowl. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Kauai Dark Chocolate & Peanut Butter Protein Bar. more...

1690 kcal

Exercise: Walk - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amber.hali's Weight History

View Complete History

amber.hali's Journal, 20 Jan 21

Submit a Comment

amber.hali's Weight History