Weigh In record (no journal entry) for 20 January 2021
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136.6 kg
Lost so far: 8.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1926 kcal
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Fat: 75.73g | Prot: 89.30g | Carbs: 226.54g.
Breakfast: Woolworths Sweetened Soya Milk, Future Life Smart Food Chocolate . Lunch: Woolworths Fat Free Chunky Cottage Cheese, Black Olives, Pick n Pay Instant Noodles Sweet Thai Chilli Flavour. Dinner: Lancewood Fat Free Cottage Cheese, Pork Fillet, Roti. Snacks/Other: Honey , Peanut Butter, Black Olives, Sugar, Flora Light Margarine, Bakers Crackerbread Rye Toast, Clover Cheddar Cheese . more...
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Gaining 0.9 kg a Week
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WhisperingPine's Weight History
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