Weigh In record (no journal entry) for 20 January 2021
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75 kg
Lost so far: 0.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1541 kcal
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Fat: 45.97g | Prot: 103.30g | Carbs: 182.01g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Cantaloupe . Lunch: Green Leaf Lettuce , Avocados , Klein Karoo Ostrich Burger, Pot O' Gold Sweet & Sour Gherkins, Mayonnaise , Pita Bread. Dinner: Woolworths Seedless White Grapes, Apricots , FitChef Peri-Peri Chicken, Butter , Brown Bread. Snacks/Other: Herbalife Protein Bar Chocolate Peanut Flavour, Coffee with Milk, Bananas , Coffee with Milk, Kalahari Kudu Biltong Sliced, Tomatoes, Lancewood Low Fat Chunky Cottage Cheese Plain, Bakali Rice Cakes. more...
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Losing 0.7 kg a Week
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roundgnome's Weight History
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