Weigh In record (no journal entry) for 20 January 2021
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84.5 kg
Lost so far: 13.2 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2198 kcal
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Fat: 63.79g | Prot: 210.14g | Carbs: 190.05g.
Breakfast: PnP Fat Free Milk, Lancewood Fat Free Cottage Cheese, Albany Low GI Wholewheat Brown Bread, Woolworths Liquid Egg Whites, Minced Beef (90% Lean / 10% Fat) . Lunch: Jelly Beans, Pick n Pay Wraps, Chicken Breast Meat , Cheddar Cheese , Tomato Puree, Mozzarella Cheese. Dinner: Royco Creamy Cheese & Garlic Pasta Sauce, Pick n Pay Lean Beef Mince, Macaroni. Snacks/Other: Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Losing 2.8 kg a Week
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