Weigh In record (no journal entry) for 20 January 2021
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70.4 kg
Lost so far: 3.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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881 kcal
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Fat: 46.98g | Prot: 53.54g | Carbs: 58.32g.
Breakfast: Coffee with Milk. Lunch: Bacon, Mushrooms , Cooked Spinach (from Fresh), Cherry Tomatoes, Clover Tussers Cheese, Mozzarella Cheese, Coffee. Dinner: Green Peas (Frozen) , KOO Sweetcorn, Woolworths Chicken Kiev, PnP Butternut. more...
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2208 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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