Weigh In record (no journal entry) for 20 January 2021
|
84.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1378 kcal
|
Fat: 76.88g | Prot: 74.13g | Carbs: 96.88g.
Breakfast: Clicks Smartbite Rice Pops, Cherry Tomatoes, Scrambled Egg , Bakers Provita Ancient Grains Crispbread. Lunch: Droewors. Dinner: Barbecued Pork Spareribs with Sauce, Potato French Fries, Large Hamburger . Snacks/Other: Honey , Green Tea, Canderel Stick, Coffee with Milk. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benji.vz35's Weight History
|