Miekier's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

110.9 kg Lost so far: 12.8 kg. Still to go: 35.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

746 kcal

Fat: 27.91g | Prot: 33.94g | Carbs: 92.85g. Dinner: Cheddar Cheese , Cooked Tomato and Onion (Fat Added in Cooking), Cooked Lentils, Spaghetti. more...

2969 kcal

Exercise: Cardio - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Miekier's Weight History

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