Weigh In record (no journal entry) for 19 January 2021
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92.5 kg
Lost so far: 19.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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759 kcal
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Fat: 44.79g | Prot: 54.26g | Carbs: 37.60g.
Breakfast: Nando's Medium Peri-Peri Sauce, Coconut Flour, Cauliflower, Egg, Tuna in Water (Canned), Scrambled Egg, Mayonnaise, Cooked Broccoli (from Frozen). Snacks/Other: Strawberries, Almonds, Blueberries. more...
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Losing 1.4 kg a Week
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masenya1738's Weight History
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