VetVaaitjie's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

127 kg Lost so far: 0.9 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1969 kcal

Fat: 95.46g | Prot: 68.78g | Carbs: 209.54g. Breakfast: Bakers Ginger Biscuits. Lunch: Fish and Chips. Snacks/Other: Tap Water, Score Energy Drink. more...

3096 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours and 30 minutes. more...

steady weight

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VetVaaitjie's Journal, 19 Jan 21

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VetVaaitjie's Weight History