Weigh In record (no journal entry) for 21 October 2013
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63.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2013:
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1185 kcal
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Fat: 30.25g | Prot: 51.06g | Carbs: 180.16g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Aldi Light Cheese, Bakers Life Wraps, Avocado, Cucumber (with Peel), Lettuce, Turkey, Yoplait Forme No Fat Strawberry. Dinner: Broccoli, Weight Watchers Roasted Sweet Potato & Pumpkin Risotto. Snacks/Other: Kiwi Fruit, Red Delicious Apples, Bananas. more...
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1923 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 8 hours, Driving - 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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michellewood62's Weight History
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