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😁
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82.4 kg
Lost so far: 12.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1387 kcal
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Fat: 70.13g | Prot: 36.33g | Carbs: 160.46g.
Lunch: Bananas , Chocolate Souffle. Dinner: Coffee, Fish and Chips, Pick n Pay Chicken Noodle Soup. Snacks/Other: Cadbury Lunch Bar, Coffee, Coffee, Coffee, Coffee, Coffee, Dentyne Ice Sugarfree Vanilla Mint, Berocca Effervescent Tablet. more...
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2339 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jon Grant's Weight History
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