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Fat 36.0%
Water 44.0%
Muscle 31.4%
Bone 11.6%
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74.2 kg
Lost so far: 3.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1471 kcal
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Fat: 48.49g | Prot: 78.45g | Carbs: 190.19g.
Breakfast: USN Whey Protein, Parmalat Plain Medium Fat Yoghurt, Beetroot, Oranges, Red Delicious Apples, Ginger. Lunch: Tomatoes, Cucumber (with Peel), Chickpeas, Beef Meatballs. Dinner: Soft White Roll, Lamb Curry, Woolworths Tempura Battered Hake, Woolworths Potato Fries. Snacks/Other: Celery . more...
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Losing 0.5 kg a Week
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CheriLewis's Weight History
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