Weigh In record (no journal entry) for 19 January 2021
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84.9 kg
Lost so far: 12.8 kg.
Still to go: 84.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2176 kcal
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Fat: 72.40g | Prot: 192.35g | Carbs: 180.60g.
Breakfast: PnP Fat Free Milk, Bovril Beefy, Lancewood Fat Free Cottage Cheese, Egg (Whole) , Albany Superior Wholewheat Brown Bead, Eskort Diced Bacon. Lunch: Pick n Pay Wraps, Chicken Breast Meat , Cheddar Cheese , Tomato Puree, Mozzarella Cheese. Dinner: Wellington's Tomato Sauce, McCain Skinny Fries, PnP Crumbed Chicken Cutlets . Snacks/Other: Supplements SA Massive Muscle, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Losing 2.8 kg a Week
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