Weigh In record (no journal entry) for 19 January 2021
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70.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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594 kcal
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Fat: 32.83g | Prot: 52.31g | Carbs: 35.43g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tomatoes, Onions , Cucumber (with Peel) , Green Olives, Clover Gouda Cheese, Chicken Licken Breast. Dinner: Gouda Cheese , Green Olives, Cucumber (with Peel), Onions. Snacks/Other: Oil Popped White Popcorn . more...
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Losing 1.4 kg a Week
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Bridge be Keto's Weight History
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