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Not much, but more than I expected. Time to start exercising again 😅
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1095 kcal
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Fat: 41.36g | Prot: 58.74g | Carbs: 125.19g.
Breakfast: Snowflake Easymix Bran Muffin, Coffee with Milk. Lunch: Coffee with Milk, Steers Sweet Chilli Sauce, Hard-Boiled Egg , Light Tuna Fish (Drained Solids in Water, Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dried Cranberries, Future Life Bran Flakes, Woolworths Lamb Mince Curry Roti. Snacks/Other: Green Tea, Almonds , Date, Green Tea. more...
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Losing 0.3 kg a Week
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meintjes7's Weight History
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