Weigh In record (no journal entry) for 19 January 2021
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70.4 kg
Lost so far: 3.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1689 kcal
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Fat: 83.95g | Prot: 99.34g | Carbs: 60.70g.
Breakfast: Cherry Tomatoes, Cooked Spinach (from Fresh), Scrambled Egg , Cooked Mushrooms (Fat Added in Cooking), Lancewood Medium Fat Mozzarella , Coffee with Milk. Lunch: Crosse & Blackwell Tangy Mayonnaise, Olives, Simonsberg Feta with Herbs, Green String Beans, Onions , Woolworths Shredded Light Meat Tuna in Brine. Dinner: Red Table Wine , Cabbage Salad or Coleslaw with Dressing, Woolworths Mozzarella, Onions , Cherry Tomatoes, Brinjal, DairyBelle Double Cream Greek Yoghurt , Woolworths Lean Beef Mince. more...
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2234 kcal
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Exercise:
Hiking - 1 hour and 5 minutes, Swimming (moderate) - 16 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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