Weigh In record (no journal entry) for 19 January 2021
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82.6 kg
Lost so far: 3.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1145 kcal
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Fat: 44.30g | Prot: 49.34g | Carbs: 136.67g.
Breakfast: Mayonnaise, Hard-Boiled Egg, Tabasco Sauce, Nestle Ricoffy, Brown Sugar, Nestle Cremora Coffee Creamer, Black Pepper. Lunch: Raisins (Seedless) , Flora Regular Margarine, Toasted White Bread, Apricot Jams and Preserves. Dinner: Black Pepper, Robertsons Chicken Spice, Turmeric (Ground), Tabasco Sauce, Carrots, Potato, Tomatoes, Nestle Ricoffy, Brown Sugar, Nestle Cremora Coffee Creamer, Basmati Rice (Cooked), Chicken Leg (Skin Eaten). Snacks/Other: Coca-Cola Valpre Sparkling Water, Brown Sugar, Nestle Ricoffy, Nestle Cremora Coffee Creamer. more...
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Losing 0.2 kg a Week
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