Weigh In record (no journal entry) for 19 January 2021
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86.4 kg
Lost so far: 22.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1529 kcal
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Fat: 60.58g | Prot: 99.39g | Carbs: 142.59g.
Breakfast: Woolworths Cold Pressed Vitamin C Shot, SW Skinny Cappuccino, Slender Wonder Protein Shake. Lunch: Roman's Pizza Chef Salad, Thick Crust Cheese Pizza. Snacks/Other: Fish Fingers. more...
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Losing 0.7 kg a Week
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Nini130675's Weight History
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