Weigh In record (no journal entry) for 19 January 2021
|
80.2 kg
Lost so far: 2.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
219 kcal
|
Fat: 10.98g | Prot: 6.50g | Carbs: 24.00g.
Dinner: Woolworths Spinach, Sweetcorn & Butter Bean Burger, Tomatoes, Baby Spinach. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThefatDr's Weight History
|