Weigh In record (no journal entry) for 19 January 2021
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75.1 kg
Lost so far: 0.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2044 kcal
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Fat: 101.12g | Prot: 108.78g | Carbs: 180.10g.
Breakfast: Blueberries, Cocoa Powder (Unsweetened) , Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Bananas. Lunch: Butter , Woolworths Peri Peri Chicken Livers, Baked Potato (Peel Eaten). Dinner: Woolworths Cling Peach, Sesame Butter (Tahini) (Made From Kernels), Clover Feta Plain, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Coffee with Milk, Rhodes Strawberry Jam, Peanut Butter, Butter , Brown Bread, Soft Boiled Egg, Herbalife Protein Bar Chocolate Peanut Flavour, Coffee with Milk, Woolworths Seedless White Grapes, Apricots , Slivers Kudu Biltong. more...
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Losing 3.5 kg a Week
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roundgnome's Weight History
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