Miekier's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

111.1 kg Lost so far: 12.6 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1350 kcal

Fat: 47.73g | Prot: 61.42g | Carbs: 172.40g. Lunch: FitChef Ostrich Potjie with Mixed Veg. Dinner: Meatless Burrito with Beans. Snacks/Other: Canderel Milk Chocolate (30g). more...

2928 kcal

Exercise: Cardio - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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