Weigh In record (no journal entry) for 18 January 2021
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75 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1555 kcal
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Fat: 105.36g | Prot: 56.96g | Carbs: 105.90g.
Lunch: Vital Mini Rice Cakes, Simonsberg Feta with Herbs, Avocados , Chicken Schnitzel. Dinner: Chickpeas, Avocados , Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Schnitzel. Snacks/Other: Almonds, Coconut Oil. more...
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Gaining 0.1 kg a Week
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kather1612's Weight History
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