Weigh In record (no journal entry) for 18 January 2021
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86.3 kg
Lost so far: 1.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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683 kcal
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Fat: 24.34g | Prot: 21.70g | Carbs: 101.46g.
Breakfast: Chunky Style Vegetable Soup. Lunch: Wellington's Sweet Chilli Sauce, PnP Hickory Ham, Green Sweet Pepper. Dinner: Fried Onions, Cauliflower, Roasted Sweet Potatoes, Indian Flatbread Naan. Snacks/Other: Dark Chocolate. more...
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Gaining 1.1 kg a Week
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JosWardSA's Weight History
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