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This is hard!
This is hard!
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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817 kcal
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Fat: 45.01g | Prot: 90.84g | Carbs: 10.94g.
Breakfast: Boiled Egg, Cucumber Salad with Creamy Dressing, Boiled Egg, Boiled Egg, Sliced Ham. Lunch: Boiled Egg. Dinner: Boiled Egg, Cucumber Salad with Creamy Dressing, Biltong. more...
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Losing 7.4 kg a Week
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JanaDeVilliers7's Weight History
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