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Could be worse 😅
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82.6 kg
Lost so far: 12.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1428 kcal
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Fat: 70.83g | Prot: 50.47g | Carbs: 146.57g.
Lunch: Five Roses Tea, Bananas . Dinner: Fish and Chips, Pick n Pay Chicken Noodle Soup. Snacks/Other: Beacon Threesome Chocolate, Coffee, Five Roses Tea, Coffee, Coffee, Berocca Effervescent Tablet. more...
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2619 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jon Grant's Weight History
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