Weigh In record (no journal entry) for 18 January 2021
|
57.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1315 kcal
|
Fat: 56.63g | Prot: 128.77g | Carbs: 84.27g.
Lunch: Biogen Peptan Collagen , Cherry Tomatoes, The Real Thing Green Power Powder, Lettuce, Cucumber (Peeled), Health Connection Wholefoods Nutritional Yeast Flakes, Pork Chops (Top Loin, Boneless) , Scrambled Egg . Dinner: Blueberries , Almond Milk, Cucumber (with Peel), Lettuce, Cherry Tomatoes, Pick n Pay Pork Neck Chop. Snacks/Other: Cadbury Top Deck, Wild Collagen Whey French Vanilla, Pineapple , Bananas , Kalahari Kudu Biltong Sliced. more...
|
|
1616 kcal
|
Exercise:
Aerobics - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 18.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
40FitandHealthy's Weight History
|